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Order Above $70 for Free Delivery in Christchurch Area (Including Lincoln & Rolleston Area)
Order Above $70 for Free Delivery in Christchurch Area (Including Lincoln & Rolleston Area)

Choko

Original price $3.99 - Original price $3.99
Original price
$3.99
$3.99 - $3.99
Current price $3.99
SKU 333

Choko may not be the most well-known vegetable, yet its health benefits are highly impressive. First and foremost, this versatile vegetable is completely free of cholesterol and unhealthy fats, making it a great choice for managing cholesterol levels and promoting a healthy weight. Additionally, chayote is a fantastic source of dietary fiber, magnesium, phosphorus, potassium, vitamin C, and choline. Another significant advantage of this vegetable is its high folate content, which is essential for cell division and DNA synthesis. This nutrient is also beneficial for pregnant women, as it can prevent neural tube defects in babies. 

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