Jamaican Jerk Grilled Carrot Salad

Name: Jamaican Jerk Grilled Carrot Salad
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4
Cuisine: Caribbean
Ingredients: 4 large carrots, peeled and cut into halves; 2 tablespoons coconut oil, melted; 2 tablespoons Jamaican jerk seasoning; 1 cup mixed greens (arugula, spinach, or your choice); 1/4 cup red onion, thinly sliced; 1/4 cup cherry tomatoes, halved; 1/4 cup cilantro, chopped; Juice of 1 lime; Salt and pepper to taste

Recipes

Veggie Fresh on 17 ਫ਼ਰਵਰੀ 2025

Experience the vibrant flavors of the Caribbean with this Jamaican Jerk Grilled Carrot Salad. The sweet and smoky jerk seasoning pairs perfectly with tender grilled carrots, creating a delightful contrast of flavors and textures. Combined with fresh greens and a zesty lime dressing, this salad is not only nutritious but also bursting with personality. It's a perfect side dish for any summer meal or a light main course on its own. Enjoy the taste of Jamaica right at home!

Jamaican Jerk Grilled Carrot Salad

Rated 5.0 stars by 1 users

Cuisine

Caribbean

Servings

4

Prep Time

15 minutes

Cook Time

12 minutes

Calories

180

Experience the vibrant flavors of the Caribbean with this Jamaican Jerk Grilled Carrot Salad. The sweet and smoky jerk seasoning pairs perfectly with tender grilled carrots, creating a delightful contrast of flavors and textures. Combined with fresh greens and a zesty lime dressing, this salad is not only nutritious but also bursting with personality. It's a perfect side dish for any summer meal or a light main course on its own. Enjoy the taste of Jamaica right at home!

Image of Jamaican Jerk Grilled Carrot Salad

Ingredients

4 large carrots, peeled and cut into halves
2 tablespoons coconut oil, melted
2 tablespoons Jamaican jerk seasoning
1 cup mixed greens (arugula, spinach, or your choice)
1/4 cup red onion, thinly sliced
1/4 cup cherry tomatoes, halved
1/4 cup cilantro, chopped
Juice of 1 lime
Salt and pepper to taste

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Directions

Preheat the grill to medium-high heat.
In a mixing bowl, toss the carrot halves with melted coconut oil and Jamaican jerk seasoning until well coated.
Place the seasoned carrots on the grill and cook for about 10-12 minutes, turning occasionally, until they are tender and caramelized.
While the carrots are grilling, prepare the salad base by combining mixed greens, red onion, cherry tomatoes, and cilantro in a large bowl.
Once the carrots are done, let them cool slightly before slicing them into bite-sized pieces.
Add the grilled carrots to the salad bowl, drizzle with lime juice, and season with salt and pepper to taste. Toss gently and serve immediately.