Product description
Ways to eat
Swedes can be eaten raw if fresh and young. Older swedes can be boiled, mashed, stir-fried, roasted, puréed, steamed, baked, glazed, or pickled. They absorb flavors well so add to soups, stews, or braises. Flavorings such as nutmeg, parsley, coriander, and black pepper go well with swedes.
Suggested cooking methods
Bake, boil, braise, microwave, steam, stew.
Nutrition
Swedes are a good source of vitamin C, a source of dietary fiber, niacin, thiamin, and vitamin B6 and contain a dietary significant amount of potassium. Swedes are members of the Brassica family and contain similar phytonutrients, particularly the glucosinolates and phytosterol.
Additional information
| Name | Swede |
|---|---|
| SKU | 310 |
| Vendor | Veggie Fresh Papanui |
| Size | Half Swede, Full Swede |
Shipping & return
Returns policy
- Dispatch: Within 24 Hours
- Free shipping across all products on a minimum purchase of $70
- Cash on delivery might be available
- Easy 7 days returns and exchanges
Shipping policy
- Veggie Fresh ships 5 days a week excluding public holidays.
- Orders placed after 9am will be delivered the next following day, or on a nominated date.
- Please complete all mandatory fields when placing your order.
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Shipping costs - $4.99 per delivery for Local Delivery (Christchurch City)
- $9.99 per delivery for Local Towns (Between Rolleston to Timaru)
- $14.99 per delivery for South Island
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