Cauliflower

Cauliflower offers numerous health benefits, providing essential nutrients that are often lacking in many diets. Its rich antioxidants have been shown to combat inflammation and protect against a variety of diseases, such as cancer and heart disease. While raw cauliflower contains the highest overall antioxidant levels, cooking can increase indole levels. Keep in mind that boiling cauliflower in water can diminish its antioxidant content. You can find delicious, fresh cauliflower at Veggie Fresh, your preferred source for locally grown produce and bulk foods. From farm to table, we bring you the best fruits and vegetables from our trusted suppliers.